Reclaim Your Radiant Health & Well Being
Saturday March 11th
9am-5pm
(inclement weather date Sunday 3/12)
at Hallelujah Farm in Chesterfield NH
Saturday March 11th
9am-5pm
(inclement weather date Sunday 3/12)
at Hallelujah Farm in Chesterfield NH
Join Michelle Davis for a day long retreat to help you reconnect and get you focused on creating powerful intentions to manifest your desires.
The day will begin with a gentle yoga flow practice. Emphasizing breath and awareness of sensation, this special yoga class will also feature doTerra sandalwood & cypress essential oils. These oils support the nervous system and also provide a wonderfully aromatic environment- perfect for rejuvenation! The morning session will conclude with deep relaxation, known as Yoga Nidra followed by a chai tea social.
A nourishing vegetarian lunch will be served at 12, followed by open time until 2pm to explore the beautiful rural setting of the farm. There are country roads and old logging trails to enjoy. XC skiing and snow shoe (BRING YOUR OWN GEAR). For anyone who prefers some quiet time-there are many cozy nooks to enjoy reading, knitting, and journaling activities.
From 2-3:30pm is an opportunity for you to connect deeply to what your seeking in your life. Michelle will teach you Sanskrit mantras to help release blockages and to attract abundance. Chanting mantras is a powerful and effective practice. It is a great way to prepare for the journaling activity to help you mindfully identify the key aspects of focus for your vision board. Vision boards serve as a constant reminder of goals and dreams and are very effective at helping one attract. This is a powerful activity to help you focus and stay in the process of manifesting your goals and dreams.
3:30- 3:45pm break
3:45-4:45pm-Empowering Chakra Meditation- gentle postures specific to each of the seven main chakras will prepare you for a empowering chakra meditation. This healing and empowering practice will help you move beyond blockages and see more clearly how to achieve your goals and dreams.
Join Michelle for the day and take sometime to retreat and renew at the cozy, peaceful setting of Hallelujah Farm. You will be amazed at how this one day yoga intensive will help you reconnect with you Radiant Self and get you focused on creating powerful intentions to manifest your desires.
For more information and registration contact Michelle at 603-313-5882
The day will begin with a gentle yoga flow practice. Emphasizing breath and awareness of sensation, this special yoga class will also feature doTerra sandalwood & cypress essential oils. These oils support the nervous system and also provide a wonderfully aromatic environment- perfect for rejuvenation! The morning session will conclude with deep relaxation, known as Yoga Nidra followed by a chai tea social.
A nourishing vegetarian lunch will be served at 12, followed by open time until 2pm to explore the beautiful rural setting of the farm. There are country roads and old logging trails to enjoy. XC skiing and snow shoe (BRING YOUR OWN GEAR). For anyone who prefers some quiet time-there are many cozy nooks to enjoy reading, knitting, and journaling activities.
From 2-3:30pm is an opportunity for you to connect deeply to what your seeking in your life. Michelle will teach you Sanskrit mantras to help release blockages and to attract abundance. Chanting mantras is a powerful and effective practice. It is a great way to prepare for the journaling activity to help you mindfully identify the key aspects of focus for your vision board. Vision boards serve as a constant reminder of goals and dreams and are very effective at helping one attract. This is a powerful activity to help you focus and stay in the process of manifesting your goals and dreams.
3:30- 3:45pm break
3:45-4:45pm-Empowering Chakra Meditation- gentle postures specific to each of the seven main chakras will prepare you for a empowering chakra meditation. This healing and empowering practice will help you move beyond blockages and see more clearly how to achieve your goals and dreams.
Join Michelle for the day and take sometime to retreat and renew at the cozy, peaceful setting of Hallelujah Farm. You will be amazed at how this one day yoga intensive will help you reconnect with you Radiant Self and get you focused on creating powerful intentions to manifest your desires.
For more information and registration contact Michelle at 603-313-5882
